Tag: Goals

Expert Advice on Avoiding Injuries So You Can Keep Running Toward Your Goals! Chances are you’ve been out for a run… and suddenly felt an

Want to know how to be prepared for your best marathon? It can be anxiety inducing to wonder if you are going to be prepared

Do you want to use running to lose the weight you’ve gained because of the Covid-19 pandemic (or just life in general)? First, know you’re

You may be looking to select a running coach or join a coach-led run training group, and it can be a confusing process. And, we

Do you want to lose weight running and have your running before/after pic? Here’s how I did it – and you can too! If you

Here are five questions to ask yourself to rekindle your fire! I’m dedicating this post to someone who recently contacted me about this – however,

How long has it been since you took a break from running? Do you need to stop for a bit? Running is a high impact

Today, I ran the Twin Cities Marathon, which is also the USATF Master’s National Marathon Championships. This was a big goal for me this year.