Run Beyond: Level Up and Train for Unforgettable Experiences

Specialized coaching for women in their 30s, 40s, and beyond pursuing marathon, ultramarathon, and longevity running goals.

About Running with Life

Here’s what makes us unique:

Focused Expertise: We specialize in the unique needs of women runners as they run through life’s challenges.
Longevity-Driven: We balance performance goals with long-term health and vitality.
Holistic Approach: We optimize overall well-being, addressing women-specific or age-related challenges.
Personalized Attention: We create tailored plans considering hormonal changes, recovery needs, and life demands.
Limited Clientele: We maintain a small roster to ensure each runner receives our full focus.

A coaching approach tailored to your needs

Performance Focus: For women primarily interested in improving their running performance, we offer specialized training plans to enhance speed, endurance, and race times in marathons and ultramarathons.
Hormonal Balance: For those experiencing hormonal changes, we can adjust training plans to work with your body, optimizing performance and addressing perimenopausal or menopausal symptoms.
Recovery Optimization: We emphasize proper recovery techniques and build in adequate rest, recognizing that recovery needs often change with age and are crucial for long-term athletic longevity.
Functional Strength Training: We incorporate targeted strength work to maintain muscle mass, boost metabolism, and enhance bone density – all critical factors in maintaining running ability as you age.
Injury Prevention: Our plans include specific exercises and strategies to address common issues for mature runners, focusing on joint health and flexibility to ensure running longevity.
Nutrition for Life: We provide nutrition advice tailored to support performance, recovery, and long-term health, considering the changing nutritional needs as we age.
Life Balance: We design flexible training plans that accommodate career, family, and other life commitments, ensuring sustainable running practices that fit your lifestyle long-term.
Mindset Coaching: We help you cultivate a positive, age-defying mindset to overcome mental barriers and societal expectations, fostering a lifelong love for running.

Our approach is highly individualized.

Whether seeking peak performance, focusing on running longevity, dealing with age-related changes, or aiming for balance, we tailor our coaching to your specific goals and needs.

We recognize that every woman’s journey is unique. Our goal is to support you in achieving your personal best in running while promoting health and vitality for life.

Ready to transform your running journey and enhance your lifelong vitality?

Contact us today to discuss your goals and check availability in our coaching program.

"Amie's coaching helped me shave over a half hour off my marathon time and rediscover the joy of running! I feel stronger and more confident than ever before.."

Angela J.

After years of injuries, now running Boston Qualifying times

Train For Your Epic Adventure in Running and Life

About Amie Dworecki, CEO and Head Coach

Are you ready to redefine what's possible in your running journey?

I’m Amie Dworecki, CEO of Running with Life and an accomplished marathon and ultrarunning coach.

My mission? To guide passionate runners like you to shatter personal bests and conquer ambitious goals – at any age.

My coaching methods go beyond traditional training plans. I integrate cutting-edge research on performance, injury prevention, and longevity to help you:

Achieve your immediate running goals
Prevent injuries for lifelong running health
Train toward your best healthspan – so you can still hit the trails at 100!

I’m committed to empowering women in the male-dominated world of marathon and ultrarunning.

Together, we’ll challenge ageist stereotypes and prove that women can achieve incredible feats at any stage of life.

Whether you’re eyeing your first or a better 100-mile ultra, chasing a Boston qualifier or sub-3, or want to return to distance running to improve your health and longevity, I’m here to help you make it happen.

Let’s work together to unlock your potential and run your best – for life.

My Journey

For decades, I’ve dedicated myself to pushing the boundaries of the sport. Here are some highlights of my journey:

Set three world records for running a marathon on each continent.
Raced and coached runners across extreme terrain, from Antarctic Ice, to Andean heights, to Saharan Sands.
Rebounded from health setbacks to achieve peak fitness and performance in my 30s, 40s and 50s.
Repeatedly qualified for the Boston Marathon, World Marathon Majors, and the Western States 100.
Achieved podium finishes and course records from 5Ks to ultramarathons.

But my proudest achievement? Helping runners like you push their limits and achieve the extraordinary.

The journey of a distance runner is demanding, and women face unique obstacles on that path. As we age, more challenges can often be layered on – from our bodies to outside demands.

Witnessing the impact of aging as a caregiver to my parents further fueled my passion to empower as they age to achieve their running goals, help them navigate the hurdles inherent in women’s distance running, and counter the short- and long-term changes that may come with different life stages.

Extensive Expertise: Empowering Your Success

Amie brings over 46 years of running experience and 33 years of coaching and training clients to help you achieve your endurance goals, improve your health, and unlock your full fitness potential.

She holds a diverse range of certifications and experience that equip her to provide comprehensive and personalized coaching tailored specifically to your needs and goals.

This emphasis on personalization makes you feel understood and catered to in your fitness journey.

RRCA Level I & II Certified Distance Running Coach: This advanced certification allows Amie to coach sub-elite marathon runners, create technical training plans for ultrarunners, and guide you in areas like optimal nutrition, injury prevention, and more.
USATF Distance Running Coach: Certified by the National Governing Body for track and field in the US, Amie offers expertise in coaching distance runners for foundational and advanced performance.
UESCA Certified Ultrarunning Coach: For your ultramarathon aspirations, Amie is equipped with specialized knowledge and training methods specific to this challenging terrain.
Lydiard Foundation Certified Coach: She is trained in the Lydiard method, a renowned system emphasizing base building and personalized training plans, often used by elite distance runners.
Accredited TrainingPeaks Coach: Amie utilizes the leading endurance training platform to design and track your progress toward your goals.
National Board Certified Health & Wellness Coach: This certification enables Amie to support you holistically, considering your lifestyle, environment, and personal needs while striving for optimal well-being.
U.S. Center for SafeSport Certified: Amie is certified by this organization, working to eliminate abuse and misconduct in sports, demonstrating her commitment to athlete safety and well-being.
A former Adjunct Instructor at the Indiana University School of Kinesiology/Exercise Science, she taught many about run training and endurance, strength and conditioning, gaining cardiovascular fitness, fitness programming, and health planning.

Beyond certifications, Amie is passionate about empowering individuals, especially those who have faced adversity. As a survivor of sexual assault and stalking, she understands the power of running to foster resilience, improve mental health, and overcome challenges.

This unique combination of experience, expertise, and dedication makes Amie your ideal partner in achieving your running and overall well-being goals.

Beyond Running

Passion for Distance: I specialize in coaching distance runners because of the unique blend of challenge and accomplishment it brings to their lives.
Holistic Roots: My journey with holistic health began thanks to my dad, who, while inspiring my love of running, unfortunately did so after putting out a cigarette. Witnessing firsthand the impact of lifestyle choices sparked my lifelong passion for well-being.
Always Learning: I’m currently researching Ph.D. programs to explore the connection between holistic practices and improved endurance performance and overall health. My love for nature also draws me towards potentially becoming a certified herbalist.
Dedicated Runner: I didn’t run over 100+ miles per week until after I became a Master’s runner. It’s been a journey of dedication and consistency, allowing me to maintain an average of up to 128 miles per week—injury-free!
Fun on the Run: I confess I have a weakness for funny running t-shirts.
Don’t be surprised to see me out there with my furry running partner, Cody, the dog.
And yes, I’m one of those people with the “I’d rather be running” license plate frame.
Your Next Adventure Awaits: Working with Running with Life could be your next big adventure towards achieving your goals.

Ready to Run Your Epic?

Running is more than training; it’s an integral part of your life. My holistic approach encompasses::

Proper fueling and nutrition: Fuel your body for optimal performance and recovery.
Effective training plans: Tailored to your strengths, fitness level, and lifestyle.
Prioritizing sleep and recovery: Optimize your body’s ability to perform and rebuild.
Managing stress and maintaining balance: Ensure your running journey is sustainable and enjoyable.
Building physical and mental strength: Develop the resilience and focus to achieve your goals.

This approach is designed to enhance your running performance, prevent injuries, and enhance a lifelong love for running, ensuring you can enjoy this activity for years to come.

I understand the commitment and dedication required to achieve ambitious goals.

Here’s how I can support you:

Craft a personalized training plan and holistic strategy: Tailored to your unique needs and aspirations.
Equip you with the knowledge and skills: Empower you to make informed decisions and overcome challenges.
Fuel your motivation and mental focus: Help you stay dedicated and push your limits.

Prepare to transform into the athlete you envision and run your dream race.

Schedule a free consultation to discuss your goals and learn how we can help you achieve them.